Olympic Lifting

Build strength and improve your Olympic Weightlifting form and technique

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Saturdays in December
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60 Minutes
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All levels
A white background with a few lines on it

Saturdays in December

A white background with a few lines on it
60 Minutes
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All levels

Program Details & Description

Designed for individuals of all fitness levels, this program is a systematic and comprehensive approach to refining your technique, improving your capacity and recording your progress. 


Whether you're an experienced lifter looking to break personal records or a beginner eager to develop a solid foundation, our program offers a roadmap to success.

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Program focuses on Olympic lifts, such as the Clean & Jerk and Snatch
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We employ progressive overload techniques to gradually increase the weight you lift
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Our experienced coaches will guide you through each lift, ensuring you perform exercises with proper form
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Our training environment is motivating, encouraging, and full of individuals striving for personal growth

Class Schedule

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Olympic Lifting

8 am - 9 am

SCHEDULE YOUR 15-MINUTE NO SWEAT INTRO

See our facility, meet our members, chat with our coaches, and find out for yourself what a real fitness family is all about.

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