Olympic Lifting
A deep dive into the form and technique of Olympic weightlifting
Program Details & Description
Designed for individuals of all fitness levels, this program is a systematic and comprehensive approach to refining your technique, improving your capacity and recording your progress.
Whether you're an experienced lifter looking to break personal records or a beginner eager to develop a solid foundation, our program offers a roadmap to success.
Program focuses on Olympic lifts, such as the and jerk and snatch
We employ progressive overload techniques to gradually increase the weight you lift
Our experienced coaches will guide you through each lift, ensuring you perform exercises with proper form
Our experienced coaches will guide you through each lift, ensuring you perform exercises with proper form
Class Schedule
SCHEDULE YOUR 15-MINUTE NO SWEAT INTRO
See our facility, meet our members, chat with our coaches, and find out for yourself what a real fitness family is all about.
Visiting from out of town?
Quick Links
Business Hours
- Mon - Thu
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- Friday
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- Saturday
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- Sunday
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Contact Us
14608 Felton Ct, Apple Valley, MN 55124, United States of America
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