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You’re One Ugly Motherf&*ker

CrossFit Templar – CrossFit

Bear Complex (5 Rounds of 7 Reps
Weight cannot be dropped, bar must touch and go between reps.
You will be completing 7 repetitions in one set, (total reps in 1 rd=35 lifts). After each round you may rest as needed)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Athlete has 30 minutes to complete all rounds. Score is average weight of the rounds.