CrossFit Templar – CrossFit
Bear Complex (5 Rounds of 7 Reps
Weight cannot be dropped, bar must touch and go between reps.
You will be completing 7 repetitions in one set, (total reps in 1 rd=35 lifts). After each round you may rest as needed)
Second Push Press
Athlete has 30 minutes to complete all rounds. Score is average weight of the rounds.