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CrossFit Templar – CrossFit

Front Squat (3×10 @ 70% of 1RM)

Metcon (AMRAP – Reps)

0-4 min. M.E. Row for Cal

4-7 min. M.E. KB Swings (1.5/1.0)

7-9 min. M.E. Sit-ups

9-10 min. M.E. Drag Rope D/Us
Score is total reps. completed