You need to calm down

CrossFit Templar – CrossFit

Metcon (No Measure)

20 minutes

FrontSquat (90% of 1RM)

65% 1X5

75% 1X5

85% 5+

75% 5+

Record 85% reps and second 75% reps.

Front Squat (@85%)

Front Squat (@75%)

Metcon (AMRAP – Reps)

AMRAP 7

8 Front Rack Lunges (95/65)

15 Sit-ups

6 T2B

2 min rest

AMRAP 7

8 Thrusters (95/65)

15 Sit-ups

6 T2B

RX+ 135/95