CrossFit Templar – CrossFit

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Barbell Lungesters (75/55)

Mason Twistsx2(20/14)

100m run or 200m row between sets

Masters(55/35)

*1 Lungester = 1 R-Leg Reverse Lunge, 1 L-Leg Reverse Lunge, 1 Thruster