Worked Over/RD2:WOD 49

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

15 minutes

2 Chest to Deck Push-ups

2 Hang Cleans (115/75)

2 Pull-ups

Increase reps by 2 each round. Score is total reps.

RX+ (135/95)

Masters (95/55)

Cash Out (no measure)

60 Good Mornings

4 minutes Plank Holds

Divide as needed.

Metcon (AMRAP – Reps)

At Home RD2:WOD49

15 minutes

2 Check to Deck Push-ups

2 Step-ups

2 Dips

Increase reps by 2 each round. Score is total reps.

Cash out (no measure)

60 Good Mornings

4 minutes Plank Holds

Divide up as needed.