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Work it Wednesday

CrossFit Templar – CrossFit

Bench Press (3-3-3-3-3)

Station 1

Bench Press

3 x 3 x 3 x 3 x 3

Build to a heavy set of 3 and complete 5 sets of 3 reps. After each set complete a set of max effort deadhang pull-ups or ring rows.

Metcon (AMRAP – Reps)

13 min AMRAP

100M Run

10 Plate Jump Burpees

10 OH Plate Lunges (45/35)

*Run is worth 1 rep