CrossFit Templar – CrossFit
Metcon (AMRAP – Reps)
“Wolf in Sheep’s Clothing 2”
10 minute EMOM
Even Plank Hold
Odd M.E. Drag Rope D/U
Score is the total number of D/U. RX must hold planks unbroken.
Rest 5 minutes
Metcon (Time)
3 Rounds for Time
10 Power Clean & Jerks (115/75)
10 Barbell Burpees
RX+ (135/95)
Masters (95/55)
Metcon (AMRAP – Reps)
At Home RD2:WOD43
10 minute EMOM
Even Plank Hold
Odd Max Effort Jump Rope
Score is the total number of Jump Ropes.
5 minute Rest
Metcon (Time)
Home WOD
3 Rounds for Time
10 Clusters (Deck Squat, Air Squat, Burpee, Jumping Jack)
15 Butterfly Sit-ups