CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

“Wolf in Sheep’s Clothing 2”

10 minute EMOM

Even Plank Hold

Odd M.E. Drag Rope D/U

Score is the total number of D/U. RX must hold planks unbroken.

Rest 5 minutes

Metcon (Time)

3 Rounds for Time

10 Power Clean & Jerks (115/75)

10 Barbell Burpees

RX+ (135/95)

Masters (95/55)

Metcon (AMRAP – Reps)

At Home RD2:WOD43

10 minute EMOM

Even Plank Hold

Odd Max Effort Jump Rope

Score is the total number of Jump Ropes.

5 minute Rest

Metcon (Time)

Home WOD

3 Rounds for Time

10 Clusters (Deck Squat, Air Squat, Burpee, Jumping Jack)

15 Butterfly Sit-ups