CrossFit Templar – CrossFit
Metcon (Calories)
7 Rounds for Time
2 minutes
5 Snatches (75/55)
6 Hang Snatch
7 Overhead Squats
Max Effort Calorie Row
1 minute Rest
RX+ (95/65)
Masters (75/35)
Metcon (AMRAP – Reps)
At Home RD2:WOD42
20 minute AMRAP
6 Snatches (Alternating for KB or DB, Barbell, Broomstick)
6 Hang Snatches
6 Overhead Squats
12 Burpee Box Steps
Score is total number of reps.