CrossFit Templar – CrossFit

Metcon (Calories)

7 Rounds for Time

2 minutes

5 Snatches (75/55)

6 Hang Snatch

7 Overhead Squats

Max Effort Calorie Row

1 minute Rest

RX+ (95/65)

Masters (75/35)

Metcon (AMRAP – Reps)

At Home RD2:WOD42

20 minute AMRAP

6 Snatches (Alternating for KB or DB, Barbell, Broomstick)

6 Hang Snatches

6 Overhead Squats

12 Burpee Box Steps

Score is total number of reps.