CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

Who’s Thirsty”

10 minute AMRAP

14 Drag Rope D/U

7 Overhead Squats (75/55)

4 minute Rest

RX+(95/65)

Masters(65/35)

Metcon (Time)

Who’s Thirst part 2

7 Rounds

7 KB Swings (1.5/1)

7 Goblet Squats

Athlete will have 2 scores, reps in AMRAP and time taken to complete 7 rounds.

Metcon (AMRAP – Reps)

At Home RD2:WOD51

10 minute AMRAP

14 Jump Ropes

7 Overhead Squat (DB, KB, BB, broomstick)

4 minute Rest

Metcon (Time)

Rd2:WOD51b

7 Rounds

7 Deck Squats

7 Burpees

Athlete will have 2 scores, reps in AMRAP and time taken to complete 7 rounds.