Wheels

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

4 Rounds

3 minute AMRAP

Buy In: 30 second Max Effort Bike for Calories

5 Deadlifts (225/155)

10 KB Swings (1.5/1)

Rx+ (275/185) (2/1.5)

2 minute Rest

Score is total number of calories biked and reps in AMRAP.