CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

4 Rounds

4 minutes

200M Run

AMRAP

7 Hang Cleans (95/65)

14 Box Steps (24/20)

2 minute Rest between rounds

RX+ (115/75)

Masters (75/45)

Score will be the total number of reps of hang cleans and box steps