CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

We Have Chickens

5 Rounds

Every 3 min

5 Pullups

10 Pushups

15 Air Squats

20 Grasshoppers

With remaining time max effort calories on rower

Rest 1 min

Metcon (AMRAP – Reps)

RD2:WOD35

Home WOD

Every 3 min

5 Pulls

10 Pushups

15 Air Squats

20 Grasshoppers

With remaining time max effort burpees

Rest 1 min