CrossFit Templar – CrossFit
Metcon (AMRAP – Reps)
We Have Chickens
5 Rounds
Every 3 min
5 Pullups
10 Pushups
15 Air Squats
20 Grasshoppers
With remaining time max effort calories on rower
Rest 1 min
Metcon (AMRAP – Reps)
RD2:WOD35
Home WOD
Every 3 min
5 Pulls
10 Pushups
15 Air Squats
20 Grasshoppers
With remaining time max effort burpees
Rest 1 min