Wasted Minutes/Home Wod 107

CrossFit Templar – CrossFit

Warm-up

2 rds

30 seconds Max Effort

High Knees

Side Lunges

Butt Kicks

Burpees

Metcon (Time)

Home WOD

5 Rounds

1 minute Wallsit

10 Chest to Deck Push-ups

20 Alt KB Lunges (Find some weight, vest, DB, KB, barbell)

30 Butterfly Sit-ups

Cash Out (no measure):

50 Pulls

Metcon (Time)

“Wasted Minute”

5 Rounds

1 minute Wallsit

10 HSPU

20 Alt KB Lunges (1.5/1)

30 Butterfly Sit-ups

Masters (1/.75)