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Keep bitching, I can always make the runs longer

CrossFit Templar – CrossFit

Bench Press (5×3)

Try to increase weight from prior week.

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Min

10 Burpees Box Step-ups

20 Bulgarian Split Squats (10 Each Leg)

30 Grasshoppers