CrossFit Templar – CrossFit

Metcon

Metcon (AMRAP – Reps)

EMOM:

5 Rounds:

Minute 1: 8 Bench Press

Minute 2: 20 Lunges

Minute 3: 15 V-Ups

Minute 4: M.E. DU

Minute 5 Rest

Score: Total weight lifted (weight used during the round once, not times eight lifts), plus total D.U.

Example: If Sally lifts 100# for all five rounds, and completes 10 DU per round her score is 550