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Valhalla

CrossFit Templar – CrossFit

Metcon (Time)

3 Rope Climbs

Then:

100 Double Unders

30 KB Snatches (1.5/1 pd)

100 Double Unders

40 Grasshoppers

100 Double Unders

30 KB S2OH (1.5/1.0 pd)

Then:

3 Rope Climbs

Time Cap 18:00 minutes

In order to RX, athlete must finish all 406 reps within the time frame.