CrossFit Templar – CrossFit
20 Rep Back Squat (20)
Athletes will have 15min to establish 20 Rep back squat, if athletes were able to successfully do last weeks, then add 5-10#, if not then try again at the same weight.
Metcon (AMRAP – Rounds and Reps)
2 Widths front rack walking lunges(95/65)
Each width is 1 rep.
Score is total rounds/reps completed
RX+ OH walking lunges