Universally Innovative

CrossFit Templar – CrossFit

20 Rep Back Squat (20)

Athletes will have 15min to establish 20 Rep back squat, if athletes were able to successfully do last weeks, then add 5-10#, if not then try again at the same weight.

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

2 Widths front rack walking lunges(95/65)

25 Situps

Each width is 1 rep.

Score is total rounds/reps completed

RX+ OH walking lunges