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CrossFit Templar – CrossFit

Shoulder Press (5 x 5 x 5)

Build to a heavy set of 5 reps. If you completed last weeks shoulder press 3×5 try adding 5-10#. Make sure to complete 3 sets of 5 reps at your heavy weight.

Metcon (Time)

21-15-9

Barbell Burpees

Thrusters (115/75)

RX+ (135/95)