CrossFit Templar – CrossFit
Shoulder Press (5 x 5 x 5)
Build to a heavy set of 5 reps. If you completed last weeks shoulder press 3×5 try adding 5-10#. Make sure to complete 3 sets of 5 reps at your heavy weight.
Metcon (Time)
21-15-9
Barbell Burpees
Thrusters (115/75)
RX+ (135/95)