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Understanding Your Short

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

12 minutes

Even: Max Effort Wall Climbs

Odd: 25 Sit-ups

RX+ Max Effort Handstand Walk 10ft intervals

3 minute Rest

Metcon (Time)

100 Double-unders

75 Air Squats

50 KB Swings (1.5/1)


RX+ (2/1.5)

Masters (1/.75)

Athletes will have two scores. The total number of Wall Climbs or number of feet Handstand Walked and time it takes to complete the movements after the rest.