CrossFit Templar – CrossFit

Metcon (Time)

For Time

3 Rounds

4 Bar Muscle-up

12 Overhead Squats (115/75)

36 Sit-ups

2 Rounds

8 Chest to Bar

16 Overhead Squats (95/65)

36 Sit-ups

1 Round

16 Pull-ups

24 Overhead Squats (75/55)

36 Sit-ups