CrossFit Templar – CrossFit

Metcon (Time)

5 Bar Muscle-ups

10 Deadlifts (225/155)

4 Muscle-ups

8 Deadlifts

3 Bar Muscle-ups

6 Deadlifts

2 Bar Muscle-ups

4 Deadlifts

1 Bar Muscle-ups

2 Deadlifts

RX+ (275/185)

Masters Chest to Bar Pull-ups (165/105)

Cash Out (no measure)

Goal Work

5 minutes of Planks