Home » Two Sides Two Sides CrossFit Templar – CrossFit 20 Rep Back Squat (20) 15min to complete 20 rep back squat sequence Metcon (AMRAP – Rounds and Reps) 15min AMRAP 100 D/U 75 Butterfly Situps 50 Walking Lunges 25 KB Swings(2p/1.5)