CrossFit Templar – CrossFit
Metcon (No Measure)
10min EMOM Goat/Goal work
Metcon (10 Rounds for time)
EMOM x 10
100m sprint for time
Each round scored
Metcon (No Measure)
Cashout(No Measure)
50 Good Mornings
Accumulate
3minutes of a plank hold
1:30 Hollow Hold