Twining Twenty-one/Home WOD 137

CrossFit Templar – CrossFit

Metcon (Time)

At Home WOD 137

Warm-up:

2 Rounds

200M Run

20 Mnt Climbers

20 Lunges

20 Sit-ups

WOD:

2 Rounds

400M Run

21 Clusters: Deck Squat, Air Squat, Burpee, Jumping Jack

99 Jump Ropes

Cash Out:

4 minute Butterfly Kick Tabata

Metcon (Time)

“Twining Twenty-One”

2 Rounds For Time

21 Clean and Jerk (135/95)

99 Double Unders

RX+ (165/115)

Masters (115/75)