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Turbo Tank

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

2 minutes Max Effort

Double-unders

1 minute Rest

Metcon (AMRAP – Reps)

10 minute AMRAP

10 Wallballs (20/14 @ 10ft)

5 Chest to Deck Push-ups

3 minute Rest

Metcon (Time)

For Time

5 Rounds

5 Squat Cleans (185/125)

20 Sit-ups