CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

Tuned Up”

10 minute EMOM

Even: Max Effort Deadhang Pull-ups

Odd: 12 V-ups

5 minute Rest

Metcon (Time)

10 Rounds for Time

20 Double-unders

7 Snatches (75/55)

Masters (65/35)

Athlete will have two scores. Number of Deadhang Pull-ups and Time taken for 10 rounds.

Metcon (AMRAP – Reps)

At Home WOD RD2:WOD 32

10 minute EMOM

Even: Max Effort Pulls (SDLHP, Bent Rows, Table Pulls)

Odd: 12 V-ups

5min Rest

Metcon (Time)

0 Rounds for Time

20 Double-unders

7 Thrusters (Object, KB, DB, BB, WB)

Athlete will have two scores. Number of pulls and time taken for 10 rounds.