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Trunk Wars

CrossFit Templar – CrossFit

Back Squat

Deadlift

Shoulder Press

Metcon (Time)

For Time

25-20-15-10-5

Overhead Squats (75/55)

Barbell Burpees

Masters (65/35)
This WOD is meant for those ORM’ing and should take an athlete under 15 minutes to complete.

Metcon (Time)

For Time

25*20*15*10*5*

Overhead Squats (75/55)

Barbell Burpees

*200M Run/250M Row

Masters (65/35)