Travel Habits

CrossFit Templar – CrossFit

Front Squat week2 (No Measure)

Front Squat (90% of ORM)

70% 1 x 3

80% 1 x 3

90% 3+

80% 3+

Record weight and reps for both 3+ lifts

Front Squat (3+@90%)

Front Squat (3+@80%)

Metcon (Time)

5 Rounds

10 Pull-ups

20 Alt. Front Rack Lunges (75/55)

*Every 3 minutes athlete must execute 50 Double-unders before returning to complete the 5 rounds.