CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

5 Rounds

Minute 1: 10 Pull-ups

Minute 2: 20 KB Swings (1.5/1)

Minute 3: 200M Run

Minute 4: Max Effort Box Steps (24/20)

Minute 5: Rest

Score is total number of box steps. In order to RX or RX+ athlete must finished required movement within 1 minute time frame.

RX+ 20# Vest

Masters (1/.75)