CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

10min EMOM

Even Minute M.E. D/U

Odd Minute Rest

RX+ DRDU

Score is total reps

Metcon (AMRAP – Reps)

3min rest

10 min AMRAP

6 Pullups

9 Pushups

12 Situps

15 jumping squats to med ball

RX+ C2B