CrossFit Templar – CrossFit

Metcon (Time)

5 Squat Cleans (155/105)

800M Run or 1000M Row

5 Squat Cleans

15 Ring or Bar Dips

5 Squat Cleans

400M Run / 500M Row

5 Squat Cleans

15 Ring or Bar Dips

5 Squat Cleans

800M Run or 1000M Row

5 Squat Cleans

RX+ (185/125)

Masters (115/75)