CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

5 Rounds

Minute 1: 7 Deadlift (225/155)

Minute 2: 35 Double-unders

Minute 3: 7 HSPU

Minute 4: Max Effort Row for Calories

Minute 5: Rest

RX+ 10 DL and 10 HSPU

Score is total calories rowed. Athlete must complete all required movements each round in order to RX.