CrossFit Templar – CrossFit
Metcon (AMRAP – Reps)
5 Rounds
Minute 1: 7 Deadlift (225/155)
Minute 2: 35 Double-unders
Minute 3: 7 HSPU
Minute 4: Max Effort Row for Calories
Minute 5: Rest
RX+ 10 DL and 10 HSPU
Score is total calories rowed. Athlete must complete all required movements each round in order to RX.