CrossFit Templar – CrossFit

Metcon (Time)

For time

400M Run

40 Wallballs (20/14 @ 10ft)

5 Turkish Get-ups (1.5/1)

300M Run

30 Wallballs

5 Turkish Get-ups

200M Run

20 Wallballs

5 Turkish Get-ups

100M Run

10 Wallballs

5 Turkish Get-up

Masters (14/10 @ 9ft) and (1/.75)