Home » Tinged with Tears

Tinged with Tears

CrossFit Templar – CrossFit

Metcon (Weight)

5 Rounds

Minute 1: 4 Clean and Jerks (# athletes choice)

Minute 2: 30 Sit-ups

Minute 3: 200M Run

MInute 4: Rest

Score is total weight lifted. In order to RX athlete must complete all required elements within the time frame.