CrossFit Templar – CrossFit
Metcon (Time)
Buy in:500m row
10 Rounds
3 Squat Cleans(95/65)
3 Bar Facing Burpees
Masters(75/55)
No Measure
Cashout:
50 Good Mornings
Accumulate 90 sec L-sit or 3 min Hollow Hold
Buy in:500m row
10 Rounds
3 Squat Cleans(95/65)
3 Bar Facing Burpees
Masters(75/55)
No Measure
Cashout:
50 Good Mornings
Accumulate 90 sec L-sit or 3 min Hollow Hold