Times Confusing

CrossFit Templar – CrossFit

Metcon (Time)

Buy in:500m row

10 Rounds

3 Squat Cleans(95/65)

3 Bar Facing Burpees

Masters(75/55)

No Measure

Cashout:

50 Good Mornings

Accumulate 90 sec L-sit or 3 min Hollow Hold