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CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

20 minute AMRAP

10 Sandbag Cleans (100/70)

10 Box Steps (30/24)

10 Alt DB Snatches (50/35)

10 Drag Rope D/U

10 KB Lunges (1.5/1)

10 KB Goblet Squats

Masters (70/50), ( 24/20), (1/.75)