Home » Time Zone Time Zone CrossFit Templar – CrossFit Metcon (AMRAP – Reps) 20 minute AMRAP 10 Sandbag Cleans (100/70) 10 Box Steps (30/24) 10 Alt DB Snatches (50/35) 10 Drag Rope D/U 10 KB Lunges (1.5/1) 10 KB Goblet Squats Masters (70/50), ( 24/20), (1/.75)