Time Total

CrossFit Templar – CrossFit Teens

500m Row (Time)

Max Effort 500m Row
5 minutes to complete. Rest with remaining time. AMRAP starts at the 5 min mark.

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

8 Hang Cleans

16 Box Steps

32 Sit-ups
3 min Rest

500m Row (Time)

Max Effort 500m Row