Time Killer

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

4 Rounds

Minute 1: 12 Shoulder to Overhead (95/65)

Minute 2: Max Effort Pull-ups

Minute 3: Rest

Minute 4: 24 Double-unders

Minute 5: Max Calorie Row

Minute 6: Rest

RX+ (135/95), 40 Double-unders

Score is total number of Pull-ups and Calories Rowed