CrossFit Templar – CrossFit
Metcon (AMRAP – Reps)
6 Rounds
Min 1:12/9 Cal bike
Min 2: Accumulate 30sec HS hold
Min 3:15/12 Cal row
Min 4:1min Plank for even
rounds/1min hollow hold odd rounds
Min 5:15 Wallballs(20/14 @10ft)
Masters(9/7 cals on bike)(12/9 Row)(14/10# Wallballs @9ft)
Athletes may start at any station, but order must be followed after starting
For each station the athlete completes successfully they get 1 point, if they cannot complete the movement they don’t get a point for that movement only. Score is total points