CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

6 Rounds

Min 1:12/9 Cal bike

Min 2: Accumulate 30sec HS hold

Min 3:15/12 Cal row

Min 4:1min Plank for even

rounds/1min hollow hold odd rounds

Min 5:15 Wallballs(20/14 @10ft)

Masters(9/7 cals on bike)(12/9 Row)(14/10# Wallballs @9ft)

Athletes may start at any station, but order must be followed after starting

For each station the athlete completes successfully they get 1 point, if they cannot complete the movement they don’t get a point for that movement only. Score is total points