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Time for Cake

CrossFit Templar – CrossFit

Deadlift (5 x 5 x 5)

Athlete has 20 minutes to work to a heavy set of 5 reps and then complete 3 total sets of 5 reps at the heavy weight.

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

200M Run

6 HSPU

12 Jumping Squats to MB

RX+ Deficit HSPU (45#)

*Each 100M Run counts as 1 rep.