Home » Tilted Straw

Tilted Straw

CrossFit Templar – CrossFit

Metcon (6 Rounds for weight)

20 minutes to complete

6 Rounds

5 Dead hang Pull-ups

4 Deadlifts (athletes choice)

3 Hang Cleans

2 Shoulder to Overhead

250M Row

Score is the weight used during each round. Athlete will enter a weight score for each the 6 rounds. Athlete may change weight between rounds, but must complete the entire lifting set in the round at the same weight.

RX+ All pull-up and lifts unbroken.