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They’ve taken the hobbits to Isengard

CrossFit Templar – CrossFit

Front Squat (5×3)

Day 14 of 18 of cycle. With the decrease in reps per round this should be the heaviest front squats through this point of the cycle.

Metcon (Time)

5 Rounds

15 Front Rack Lunges (95/65)

10 T2B

100M Run

Rest 1 Minute between rounds

Rx+ 115/75