CrossFit Templar – CrossFit
Back Squat (5 x 5 x 5)
Build to a heavy set of 5 reps. If you completed last weeks back squat 3×5 try adding 5-10#. Make sure to complete 3 sets of 5 reps at your heavy weight.
Metcon (AMRAP – Reps)
KB Tabata
4 min KB Swings (1.5/1)
4 min SDLHP
4 min KB Lunges
RX+ (2/1.5)