CrossFit Templar – CrossFit

Back Squat (5 x 5 x 5)

Build to a heavy set of 5 reps. If you completed last weeks back squat 3×5 try adding 5-10#. Make sure to complete 3 sets of 5 reps at your heavy weight.

Metcon (AMRAP – Reps)

KB Tabata

4 min KB Swings (1.5/1)

4 min SDLHP

4 min KB Lunges

RX+ (2/1.5)