Home » The Stately Quad

The Stately Quad

CrossFit Templar – CrossFit

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

200m run or 250 row or 400m bike

10 T2B

200m run or 250 row or 400m bike

10 Pull-ups

On min 0,4,8,12 athletes will execute 20 DR D/U