Home » The Stately Quad The Stately Quad CrossFit Templar – CrossFit Metcon (AMRAP – Rounds and Reps) 16 min AMRAP 200m run or 250 row or 400m bike 10 T2B 200m run or 250 row or 400m bike 10 Pull-ups On min 0,4,8,12 athletes will execute 20 DR D/U