CrossFit Templar – CrossFit
Metcon (Time)
50 PVC jumps(24/20)
50 Ring Rows
50 GHD Situps
50 Cal Bike
50 Deadlifts(225/155)
50 Alt DB Snatches(50/35)
Masters(155/105)(35/20)regular situps
Athletes may partition movements anyway they desire.