CrossFit Templar – CrossFit

Metcon (Time)

50 PVC jumps(24/20)

50 Ring Rows

50 GHD Situps

50 Cal Bike

50 Deadlifts(225/155)

50 Alt DB Snatches(50/35)

Masters(155/105)(35/20)regular situps

Athletes may partition movements anyway they desire.