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Jonesworthy

CrossFit Templar – CrossFit

Jonesworthy (Time)

Air squats 80-64-48-32-16

KB Swings 40-32-24-16-8(1.5p/1p)

Pullups 20-16-12-8-4

You start with 80 air squats, then 40 KB swings, then 20 pullups, then back to air squats

(Compare to: 3 December 2012 @ CF Blacksite, 14 June 2011, 10 December 2010, 19 June 2010 and 5 December 2009)