CrossFit Templar – CrossFit
Metcon (No Measure)
Athletes will choose either the Named WOD,The Four, or Row/Bike
The Four (AMRAP – Reps)
20 Min AMRepsAP in of
Fran-21-15-9 reps of of Thrusters(95/65) and Pullups
Grace-30 Clean and Jerks(135/95)
Elizabeth 21-15-9 reps of Squat cleans(135/95) and Ring Dips
Each athlete will have 1 barbell bell. They will do Isabel first then continue on in the listed WODs until time expires. You can break up reps/rest as needed. Score is total number of reps completed.
30min AMRAP for Cals
Bike or Row.
You cannot change once you pick one.
Metcon (AMRAP – Reps)
50 Thrusters with Object(BB,KB,DB)
3. Home J.T.(Hero WOD)
4.Cindy’s Cousin with remaining time(if any)
15 Air Squats
Score is total reps completed.Example if you complete all of Annie and Home Jackie, you score would be 430 reps.