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The Four/Row or Bike/RD2:WOD41

CrossFit Templar – CrossFit

Metcon (No Measure)

Athletes will choose either the Named WOD,The Four, or Row/Bike

The Four (AMRAP – Reps)

The Four

20 Min AMRepsAP in of

Isabel-30 Snatches(135/95)

Fran-21-15-9 reps of of Thrusters(95/65) and Pullups

Grace-30 Clean and Jerks(135/95)

Elizabeth 21-15-9 reps of Squat cleans(135/95) and Ring Dips

Each athlete will have 1 barbell bell. They will do Isabel first then continue on in the listed WODs until time expires. You can break up reps/rest as needed. Score is total number of reps completed.

Metcon (Calories)

30min AMRAP for Cals

Bike or Row.

You cannot change once you pick one.

Metcon (AMRAP – Reps)


20min AMRAP



Double Unders


2.Home Jackie

50 Burpees

50 Thrusters with Object(BB,KB,DB)

30 Pulls

3. Home J.T.(Hero WOD)



Ring Dips/Dips

C2D Pushups

4.Cindy’s Cousin with remaining time(if any)

5 Burpees

10 Situps

15 Air Squats

Score is total reps completed.Example if you complete all of Annie and Home Jackie, you score would be 430 reps.