CrossFit Templar – CrossFit
Metcon (Weight)
16 minute AMRAP
5 Power Cleans (athletes choice)
5 Hang Cleans
5 Front Squats
5 Shoulder to Overhead
20 Burpees
Score is weight lifted each round. For example if Jenny does 5 rounds at 100# each round her total score is 500#.
Metcon (No Measure)
Complete
5 minutes of Planks and/or Hollow Hold
50-75 Calories on Bike or Rower