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The Dark Knight

CrossFit Templar – CrossFit

The Dark Knight (AMRAP – Reps)

Complete as many rounds in 20 minutes of:

3 x Squat Cleans

5 x Box Jumps (24″/20″)

7 x Burpees

SCORING:

Men

95# clean = 1 points, 115# clean = 2 points, 135# clean = 4 points, 155# clean = 6 points, 185# clean = 10 points

Women

65# clean = 1 point, 85# clean = 2 points, 105# clean = 4 points, 125# clean = 6 points, 145# clean = 10 points

Add the number of Squat Cleans completed and the corresponding numbers and multiply by total rounds completed for score.